Noctohabitology (SLEEP PROCRASTINATION) with Vanessa “Nessy” Hill - Ologies with Alie Ward
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- Title
- Noctohabitology (SLEEP PROCRASTINATION) with Vanessa “Nessy” Hill
- Description
- <p>Late night scrolling. Couchlock. Habitual insomnia. You want to sleep — so why won’t you turn off the light, dumplin’? We’ve got someone for that: sleep scientist, globally known PBS correspondent, host of the series Braincraft, and Noctohabitologist, Dr. Vanessa “Nessy” Hill. So let’s chat about what amount of sleep is “normal,” if farmers had two sleeps, electricity, blue blockers, “me time,” proof that Dolly Parton is an alien from an angel planet, the populations most prone to sleep procrastination, which of 93 scientifically-proven habit-changers are the easiest to implement, and how this expert and I have both personally battled the agony between wanting to rest but avoiding it. Come. Gather. Get mad. Be healed.</p> <p>Visit Dr. Hill’s <a href="https://nessyhill.com/" rel="noopener noreferrer">website</a> and follow her on <a href="https://www.instagram.com/nessyhill/" rel="noopener noreferrer">Instagram</a>, <a href="https://www.youtube.com/@braincraft" rel="noopener noreferrer">YouTube</a>, <a href="https://www.tiktok.com/@braincraft" rel="noopener noreferrer">TikTok</a>, and <a href="https://nessyhill.substack.com/" rel="noopener noreferrer">Substack</a></p> <p>A donation went to <a href="https://project-sleep.com/" rel="noopener noreferrer">Project Sleep</a></p> <p><a href="https://www.alieward.com/ologies/noctohabitology" rel="noopener noreferrer">More episode sources and links</a></p> <p>Other episodes you may enjoy: <a href="https://www.alieward.com/ologies/somnology" rel="noopener noreferrer">Somnology (SLEEP)</a>, <a href="https://www.alieward.com/ologies/chronobiology" rel="noopener noreferrer">Chronobiology (CIRCADIAN RHYTHMS)</a>, <a href="https://www.alieward.com/ologies/oneirology" rel="noopener noreferrer">Oneirology (DREAMS)</a>, <a href="https://www.alieward.com/ologies/adhd" rel="noopener noreferrer">Attention-Deficit Neuropsychology (ADHD)</a>, <a href="https://www.alieward.com/ologies/ocdneurobiology" rel="noopener noreferrer">Obsessive-Compulsive Neurobiology (OCD)</a>, <a href="https://www.alieward.com/ologies/mnemonology" rel="noopener noreferrer">Mnemonology (MEMORY)</a>, <a href="https://www.alieward.com/ologies/ergopathology" rel="noopener noreferrer">Ergopathology (BURNOUT)</a>, <a href="https://www.alieward.com/ologies/personalitypsychology" rel="noopener noreferrer">Personality Psychology (PERSONALITIES)</a>, <a href="https://www.alieward.com/ologies/misophonology" rel="noopener noreferrer">Misophonology (DISTRACTING SOUND & NOISE RAGE)</a>, <a href="https://www.alieward.com/ologies/dolorology" rel="noopener noreferrer">Dolorology (PAIN)</a></p> <p><a href="https://www.alieward.com/ologies-by-topic" rel="noopener noreferrer">400+ Ologies episodes sorted by topic</a></p> <p><a href="https://pod.link/1746567248" rel="noopener noreferrer">Smologies (short, classroom-safe) episodes</a></p> <p><a href="https://alieward.com/ologies-sponsors" rel="noopener noreferrer">Sponsors of Ologies</a></p> <p><a href="https://alieward.com/ologies-extras" rel="noopener noreferrer">Transcripts and bleeped episodes</a></p> <p><a href="https://www.patreon.com/ologies" rel="noopener noreferrer">Become a patron of Ologies</a> for as little as a buck a month</p> <p><a href="https://www.ologiesmerch.com/" rel="noopener noreferrer">OlogiesMerch.com</a> has hats, shirts, hoodies, totes!</p> <p>Follow Ologies on <a href="https://www.instagram.com/ologies" rel="noopener noreferrer">Instagram</a> and <a href="https://bsky.app/profile/ologies.bsky.social" rel="noopener noreferrer">Bluesky</a></p> <p>Follow Alie Ward on <a href="https://www.instagram.com/alieward" rel="noopener noreferrer">Instagram</a> and <a href="https://www.tiktok.com/@alie_ologies" rel="noopener noreferrer">TikTok</a></p> <p>Editing by Mercedes Maitland of <a href="http://maitlandaudio.com/" rel="noopener noreferrer">Maitland Audio Productions</a> and <a href="https://www.jecmusic.com/" rel="noopener noreferrer">Jake Chaffee</a></p> <p>Managing Director: Susan Hale</p> <p>Scheduling Producer: Noel Dilworth</p> <p>Tra
- Author
- helloalieward@gmail.com (Alie Ward)
- Publication Date
- 2026-08-12T21:00:09+00:00
- Status
- completed
- Website
- https://www.siriusxm.com
- Length
- 101:52
- File
- /podcasts/Ologies with Alie Ward/1786568409-5366.mp3
- Size
- 93.26 MB
- Bitrate
- 125-CBR
- Channels
- 2
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