Emmenology (MENOPAUSE & PERIMENOPAUSE) Part 2 with Monica Christmas, Mary Claire Haver and Sarah Witkowski - Ologies with Alie Ward
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- Title
- Emmenology (MENOPAUSE & PERIMENOPAUSE) Part 2 with Monica Christmas, Mary Claire Haver and Sarah Witkowski
- Description
- <p>Hormones or no hormones? Itchy ears. Disappearing pussy syndrome. Estrogen by land, by sea, by patch, by pill, or by cream. When is it T time? What's the deal with herbal remedies? Should your moisturizer have hormones in it? Is HRT safe? Four experts weigh in on bioidentical versus synthetic, getting better sleep, what to put in or around your vagina, tips for trans folks, protein research, and why you should go pick up a brick or something. OB/GYNs and menopause experts Dr. Monica Christmas and Dr. Mary Claire Haver – who wrote the book <i>The New Perimenopause</i> – are back for this Part 2 all about science-backed fixes to your menopausal probs. Joining the chat is Smith College exercise physiologist Dr. Sarah Witkowski with a cameo from anthropologist and bone expert Dr. Daniel Wescott. </p> <p>Again, bonus Part 3 this week will be tips for your loved ones. We’re all in this together, kiddos.</p> <p>Start with Emmenology (MENOPAUSE) Part 1</p> <p>Browse Dr. Christmas’s papers on <a href="https://www.researchgate.net/scientific-contributions/Monica-Christmas-2177796874" rel="noopener noreferrer">ResearchGate</a> and follow her on <a href="https://www.instagram.com/drmonicachristmas/?hl=en" rel="noopener noreferrer">Instagram</a></p> <p>Visit Dr. Haver’s <a href="https://thepauselife.com/" rel="noopener noreferrer">website</a> and follow her on <a href="https://www.instagram.com/drmaryclaire/?hl=en" rel="noopener noreferrer">Instagram</a>, <a href="https://www.youtube.com/@drmaryclaire" rel="noopener noreferrer">YouTube</a>, <a href="https://www.tiktok.com/@drmaryclaire" rel="noopener noreferrer">TikTok</a>, and <a href="https://drmaryclairehaver.substack.com/" rel="noopener noreferrer">Substack</a></p> <p>Buy Dr. Haver’s books, <a href="https://thepauselife.com/pages/the-new-menopause-book" rel="noopener noreferrer"><i>The New Menopause</i></a>, <a href="https://thepauselife.com/pages/the-new-perimenopause-book" rel="noopener noreferrer"><i>The New Perimenopause</i></a><i>, </i><a href="https://galvestondiet.com/" rel="noopener noreferrer"><i>The Galveston Diet</i></a></p> <p>Learn more about <a href="https://www.smith.edu/people/sarah-witkowski" rel="noopener noreferrer">Dr. Sarah Witkowski’s work</a></p> <p>Donations went to the <a href="https://www.foodequityinmedicine.org/" rel="noopener noreferrer">Center for Food Equity in Medicine</a> and <a href="https://www.stjude.org/" rel="noopener noreferrer">St. Jude Children’s Research Hospital</a> and the <a href="https://menopause.org/" rel="noopener noreferrer">Menopause Society</a></p> <p>RosebudWoman.com (owned by my wonderful in-laws!) will give you 15% off with the code OLOGIES</p> <p><a href="https://www.jbstink.com/product/tortoise-sword" rel="noopener noreferrer">Tortoise Sword</a> from Jarrett Sleeper’s <a href="https://www.jbstink.com/" rel="noopener noreferrer">JB Stink brand shirts</a></p> <p><a href="https://www.alieward.com/ologies/menopause" rel="noopener noreferrer">More episode sources and links</a></p> <p>Other episodes you may enjoy: <a href="https://www.alieward.com/ologies/urology" rel="noopener noreferrer">Urology (CROTCH PARTS)</a>, <a href="https://www.alieward.com/ologies/gynecology" rel="noopener noreferrer">Gynecology (NETHER HEALTH)</a>, <a href="https://www.alieward.com/ologies/neuroendocrinologyencore" rel="noopener noreferrer">Neuroendocrinology (SEX & GENDER)</a>, <a href="https://www.alieward.com/ologies/surgerymystery" rel="noopener noreferrer">FIELD TRIP: Alie’s Mystery Surgery</a>, <a href="https://www.alieward.com/ologies/surgicalangiology" rel="noopener noreferrer">Surgical Angiology (VEINS & ARTERIES)</a>, <a href="https://www.alieward.com/ologies/cardiology" rel="noopener noreferrer">Cardiology (THE HEART)</a>, <a href="https://www.alieward.com/ologies/biogerontology" rel="noopener noreferrer">Biogerontology (AGING)</a>, , <a href="https://www.alieward.com/ologies/biologicalanthropology" rel="noopener noreferrer">Biological Anthropology (SEXY APES), </a><a href="https://www.alieward.com/ologies/evolutiona
- Author
- helloalieward@gmail.com (Alie Ward)
- Publication Date
- 2026-07-23T22:31:57+00:00
- Status
- completed
- Website
- https://www.siriusxm.com
- Length
- 128:18
- File
- /podcasts/Ologies with Alie Ward/1784845917-5353.mp3
- Size
- 117.71 MB
- Bitrate
- 125-CBR
- Channels
- 1
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