No Hard Feelings - Hidden Brain
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- Title
- No Hard Feelings
- Description
- <p>Holding a grudge can feel like a form of justice, a way of punishing those who have wronged us. But psychologist <a href="https://greatergood.berkeley.edu/profile/fred_luskin" target="_blank">Fred Luskin</a> says that more often than not, grudges don't hurt the targets of our anger. Instead, they only hurt us. This week, we explore the lingering effects of long-standing animosities, and how to let them go.</p><p><i>If you enjoyed today's conversation, be sure to check out these classic Hidden Brain episodes about apologies and forgiveness:</i></p><p><a href="https://hiddenbrain.org/podcast/the-power-of-mercy/"><i>The Power of Mercy</i></a></p><p><a href="https://hiddenbrain.org/podcast/the-power-of-apologies/"><i>Healing 2.0: The Power of Apologies</i></a></p><p><a href="https://hiddenbrain.org/podcast/how-to-make-amends/"><i>How to Make Amends</i></a></p>
- Author
- business@hiddenbrain.org (Hidden Brain Media)
- Publication Date
- 2025-02-03T20:00:00+00:00
- Status
- completed
- Website
- https://www.stitcher.com
- Length
- 68:10
- File
- /podcasts/Hidden Brain/1738612800-4988.mp3
- Size
- 62.41 MB
- Bitrate
- 125-CBR
- Channels
- 2
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