The Best Vitality & Health Protocols | Dr. Rhonda Patrick
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211:07
2026-03-23T08:00:00+00:00
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Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis
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36:26
2026-03-19T08:00:00+00:00
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Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
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164:14
2026-03-16T08:00:00+00:00
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Essentials: Benefits of Sauna & Deliberate Heat Exposure
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43:33
2026-03-12T08:00:00+00:00
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Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson
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147:43
2026-03-09T08:00:00+00:00
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Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
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2026-03-05T09:00:00+00:00
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Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia
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188:43
2026-03-02T09:00:00+00:00
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Essentials: Using Light to Optimize Health
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42:45
2026-02-26T09:00:00+00:00
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Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray
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119:43
2026-02-23T09:00:00+00:00
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Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
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40:15
2026-02-19T09:00:00+00:00
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The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
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152:27
2026-02-16T09:00:00+00:00
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Essentials: The Science of Love, Desire & Attachment
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40:06
2026-02-12T09:00:00+00:00
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How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden
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162:02
2026-02-09T09:00:00+00:00
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Essentials: The Science & Practice of Movement | Ido Portal
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38:35
2026-02-05T09:00:00+00:00
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How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague
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161:24
2026-02-02T09:00:00+00:00
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Essentials: Using Play to Rewire & Improve Your Brain
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34:56
2026-01-29T09:00:00+00:00
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Science & Tools of Learning & Memory | Dr. David Eagleman
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144:41
2026-01-26T09:00:00+00:00
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Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
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38:05
2026-01-22T09:00:00+00:00
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Build Muscle & Strength & Forge Your Life Path | Dorian Yates
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167:23
2026-01-19T09:00:00+00:00
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Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki
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40:57
2026-01-15T09:00:00+00:00
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How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
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207:00
2026-01-12T09:00:00+00:00
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Essentials: Optimizing Workspace for Productivity, Focus & Creativity
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34:34
2026-01-08T09:00:00+00:00
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Best Ways to Build Better Habits & Break Bad Ones | James Clear
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155:18
2026-01-05T09:00:00+00:00
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Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
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40:18
2026-01-01T09:00:00+00:00
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Defining Healthy Masculinity & How to Build It | Terry Real
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170:30
2025-12-29T09:00:00+00:00
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Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
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42:25
2025-12-25T09:00:00+00:00
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Transform Pain & Trauma Into Creative Expression | David Choe
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233:53
2025-12-22T09:00:00+00:00
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Essentials: How to Set & Achieve Goals
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37:28
2025-12-18T09:00:00+00:00
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Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard
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196:45
2025-12-15T09:00:00+00:00
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Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg
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39:12
2025-12-11T09:00:00+00:00
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Master the Creative Process | Twyla Tharp
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150:21
2025-12-08T09:00:00+00:00
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Essentials: The Science of Making & Breaking Habits
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40:44
2025-12-04T09:00:00+00:00
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Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
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134:25
2025-12-01T09:00:00+00:00
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Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel
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2025-11-27T09:00:00+00:00
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Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi
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187:27
2025-11-24T09:00:00+00:00
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Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
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36:33
2025-11-20T09:00:00+00:00
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How to Speak Clearly & With Confidence | Matt Abrahams
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146:20
2025-11-17T09:00:00+00:00
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Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
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49:45
2025-11-13T09:00:00+00:00
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How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh
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136:34
2025-11-10T09:00:00+00:00
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Essentials: Erasing Fears & Traumas Using Modern Neuroscience
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39:45
2025-11-06T09:00:00+00:00
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Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David Fajgenbaum
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118:53
2025-11-03T09:00:00+00:00
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Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair
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38:52
2025-10-30T08:00:00+00:00
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Improve Your Lymphatic System for Overall Health & Appearance
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99:46
2025-10-27T08:33:00+00:00
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Essentials: The Science of Gratitude & How to Build a Gratitude Practice
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39:16
2025-10-23T08:00:00+00:00
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How to Overcome Inner Resistance | Steven Pressfield
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135:02
2025-10-20T08:00:00+00:00
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Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
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40:24
2025-10-16T08:00:00+00:00
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Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic
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147:42
2025-10-13T08:00:00+00:00
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Essentials: Time Perception, Memory & Focus
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33:40
2025-10-09T08:00:00+00:00
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How to Make Yourself Unbreakable | DJ Shipley
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222:35
2025-10-06T08:00:00+00:00
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Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
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35:45
2025-10-02T08:00:00+00:00
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