Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin
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2026-09-17T08:00:00+00:00
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The Art of True Happiness | Dr. Arthur Brooks
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170:29
2026-09-14T08:00:00+00:00
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Essentials: Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi
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2026-09-10T08:00:00+00:00
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How Mitochondria Control Your Metabolism | Dr. Jared Rutter
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123:46
2026-09-07T08:00:00+00:00
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Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
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2026-09-03T08:00:00+00:00
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How to Accelerate Learning & Improve Education | Joe Liemandt
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153:42
2026-08-31T08:00:00+00:00
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Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer
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38:18
2026-08-27T08:00:00+00:00
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How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain
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140:21
2026-08-24T08:00:00+00:00
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Essentials: How to Access Your Creativity | Rick Rubin
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35:56
2026-08-20T08:00:00+00:00
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Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs
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129:30
2026-08-17T08:00:00+00:00
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Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried
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2026-08-13T08:00:00+00:00
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Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei Li
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128:12
2026-08-10T08:00:00+00:00
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Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-Being
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34:37
2026-08-06T08:00:00+00:00
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How Your Immune System Works & How to Improve It | Dr. Max Krummel
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147:40
2026-08-03T08:00:00+00:00
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Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink
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2026-07-30T08:00:00+00:00
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Your Top Health Questions Answered
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104:14
2026-07-27T08:00:00+00:00
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Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
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2026-07-23T08:00:00+00:00
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Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood
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161:26
2026-07-20T08:00:00+00:00
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Essentials: The Science & Treatment of Bipolar Disorder
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35:00
2026-07-16T08:00:00+00:00
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How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel
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148:39
2026-07-13T08:00:00+00:00
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Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD)
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35:33
2026-07-09T08:00:00+00:00
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Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan
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158:23
2026-07-06T08:00:00+00:00
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Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett
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2026-07-02T08:00:00+00:00
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Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal
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179:48
2026-06-29T08:00:00+00:00
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Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
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37:34
2026-06-25T08:00:00+00:00
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Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick
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170:15
2026-06-22T08:00:00+00:00
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Essentials: Improve Flexibility with Research-Supported Stretching Protocols
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36:24
2026-06-18T08:00:00+00:00
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The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
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175:10
2026-06-15T08:00:00+00:00
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Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing
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39:37
2026-06-11T08:00:00+00:00
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Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
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2026-06-08T08:00:00+00:00
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Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams
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2026-06-04T08:00:00+00:00
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Peptides: The Science, Uses & Safety | Dr. Abud Bakri
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168:22
2026-06-01T08:00:00+00:00
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Essentials: The Science & Process of Healing from Grief
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39:19
2026-05-28T08:00:00+00:00
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Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere
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136:49
2026-05-25T08:00:00+00:00
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Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang
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32:49
2026-05-21T08:00:00+00:00
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How to Overcome Social Anxiety | Dr. Nick Epley
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150:24
2026-05-18T08:00:00+00:00
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Essentials: Understanding & Controlling Aggression
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37:27
2026-05-14T08:00:00+00:00
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Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita
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147:49
2026-05-11T08:00:00+00:00
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Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern
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2026-05-07T08:00:00+00:00
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Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti
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130:32
2026-05-04T08:00:00+00:00
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Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools
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34:11
2026-04-30T08:00:00+00:00
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Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway
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2026-04-27T08:00:00+00:00
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Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis
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39:50
2026-04-23T08:00:00+00:00
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How to Better Regulate Your Emotions | Dr. Marc Brackett
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148:08
2026-04-20T08:00:00+00:00
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Essentials: Understand & Improve Memory Using Science-Based Tools
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40:33
2026-04-16T08:00:00+00:00
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How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford
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156:30
2026-04-13T08:00:00+00:00
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Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson
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2026-04-09T08:00:00+00:00
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Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner
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140:49
2026-04-06T08:00:00+00:00
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Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
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39:34
2026-04-02T08:00:00+00:00
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How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove
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131:47
2026-03-30T08:00:00+00:00
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